MP3 Audio Recording - Approximately 38 minutes listening time
Developing Emotional Intelligence involves acquiring the following skills:
1. Recognizing (calibrating) the presence of a particular emotional state
2. Acknowledging the presence of the state without judgment
3. Holding the emotional state in an environment of “equanimity” (making space for it)
4. Understanding the emotional state and its function (positive intention)
5. Resourcing the emotional state by connecting it to other complementary emotions and states
6. Transforming or refining the expression of the emotional state to be more harmonious and productive with respect to its positive intention
7. Integrating the emotional state as a contributing part of a larger system
In this recording, Robert Dilts and Deborah Bacon Dilts provide a guided exercise which puts you on the way to discovering your own capability for Emotional Intelligence.
